Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
The Mindful Attention Awareness Scale (MAAS)
Ever found yourself driving and suddenly unaware of how you got to your present location? Do you find yourself walking fast to get somewhere and [...]
The Five Facet Mindfulness Questionnaire (FFMQ)
In this article, we will have a look at the Five Facet Mindfulness Questionnaire, which is an objective test on mindfulness and its impact on [...]
58 Science-Based Mindful Eating Exercises and Tips
Mindful eating is not a trendy new diet or simple lifestyle change that is guaranteed to help you shed your extra weight. It’s not about [...]
What Is Mindful Coloring? (+39 Creative Mindfulness Ideas)
In the hustle and bustle of modern life it is more important than ever to find ways to become attuned to our inner state and [...]
7 Great Benefits of Mindfulness in Positive Psychology
If you have dipped your toes into positive psychology, you have likely discovered one of the more popular and potentially life-changing topics within the field: [...]
What Is Mindfulness? Meaning, Definition & Benefits
The benefits of mindfulness are widely known. A quick internet search highlights its incredible potential for improving how we cope with stress, set goals, manage [...]
Mindfulness at Work: Create Calm & Focus in the Workplace
The workplace can be a fast-paced, stressful environment. Is it possible to thrive, rather than flounder, in the work environment? The key may lie with [...]
How to Live in the Moment: 35+ Tools to Be More Present
You’ve heard it said before—probably many times—that it’s important to live in the present moment. You also might have heard similar pieces of advice like: [...]
60+ Benefits of Yoga for Mental & Physical Health
Have you ever done yoga? For most people these days, the answer you get to that question is “yes.” Yoga is one of the most [...]
19+ Mindfulness Quotes to Inspire Your Practice
If you have heard anything about positive psychology, you have caught wind of the word mindfulness. Critical for mental wellness, mindfulness is being fully present [...]
