Mindfulness
Here you’ll find articles on mindfulness research and the effectiveness of the Mindfulness X protocol, redirecting your the attention to the current moment.
What Is Mindful Breathing? Exercises, Scripts, and Videos
Setting aside a few minutes for mindful breathing can make a big difference to your day. Mindful breathing is an important way to establish a [...]
Practicing Mindfulness in Groups: 8 Activities and Exercises
When someone is described as being mindful, it typically means they pay attention to what is happening to the mind, body, and surroundings, and they [...]
Why Is Mindfulness Important? 20+ Reasons to Practice Today
Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is [...]
Mindful Walking & Walking Meditation: A Restorative Practice
The evocatively named forest bathing (or shinrin-yoku) surfaced in Japan in the 1980s as both a treatment for burned-out technology workers and a way to [...]
Journaling for Mindfulness: 44 Prompts, Examples & Exercises
You are probably here because you are somewhere on your personal journey to practicing mindfulness. Maybe you are at the beginning, getting ready to start [...]
10+ Mindful Grounding Techniques (Incl. Group Exercise)
In this post, we will be… Oh… are you still here? Did your thoughts drift? Are you thinking of something else? Or are your thoughts [...]
How to Practice Mindfulness: 11 Practical Steps and Tips
Have you ever wanted to bring more mindfulness into your life, but struggle to make time in your chaotic schedule? Or do you set the [...]
Mindful Thinking: 4+ Ways to Stop Ruminating & Overthinking
Rumination is the unhealthy pattern of behaviors where we continuously think about something that happened in the past, to the point of seeing negative effects [...]
17+ Free Mindfulness Worksheets & Exercises (PDF)
Mindfulness practices have a long history, reaching back through multiple contemplative wisdom traditions, including Hinduism and Buddhism. In recent years, mindfulness has received increasing interest [...]
What is Mindfulness Therapy and How to Apply It?
Imagine you are sitting to meditate, and you find yourself distracted. For some reason, you cannot focus on your breath. After a few moments, you [...]
