12 Positive Psychology Surveys, Measures, and Questionnaires

To advance the field of positive psychology, scholars and practitioners need to gather evidence on internal experiences that are fundamental to our individual and collective wellbeing.

Various surveys and measures have been developed to gain insight into these experiences, such as life satisfaction scales, gratitude scales, and ways to measure flow, just to name a few.

This article presents a collection of useful positive psychology surveys that deviate from some of the scales covered in our other articles.

Before you continue, we thought you might like to download our five positive psychology tools for free. These science-based exercises explore fundamental aspects of positive psychology, including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.

Why Do We Need Scales?

Before we dive in, a quick note on terminology:

Whether a set of questions is referred to as an instrument, measure, scale, inventory, questionnaire, or survey, all of these terms ultimately mean the same thing: a list of questions or statements (also known as items) designed to assess a particular psychological concept (sometimes referred to as a construct).

When it comes to assessing people’s psychological experiences, scientists primarily get their information by asking questions administered through surveys.

Let’s take a moment to consider why.

Imagine you are a scientist who wants to understand and quantify a person’s overall life satisfaction. That way, you can compare life satisfaction scores between different people. How would you go about getting this information?

One option would be to follow your participants around for a few days, jotting down observations about their daily interactions, behaviors, and the amount of time they spend with a smile on their face.

Obviously, this would be an imprecise approach (not to mention time-consuming), as you cannot accurately quantify life satisfaction based on the amount of time a person spends smiling.

An alternative approach would be to administer some kind of test in the same way that one might administer a test to assess mathematical ability, perhaps on a fancy high-powered computer.

But again, this is a little far-fetched. What kind of ‘test’ could assess something as subjective as life satisfaction?

Finally, you might be able to hook your participants up to an expensive machine in a laboratory and pin life satisfaction down to a single physiological indicator, such as cortisol or sweat conductivity.

While some psychological experiences do have physiological parallels, such as when anxiety is assessed via cortisol, many do not (Bohnen et al., 1991). For more on the connections between physical and psychological experiences, read our article on the Mind-Body Connection. It would be impossible to link a construct as broad and multi-faceted as life satisfaction to a single physiological indicator.

When assessing complex and layered constructs like life satisfaction, validated questionnaires are a great alternative.

The exception might be if you wanted to identify life satisfaction drivers without any preexisting theory to drive your hypothesis. In such a case, it might be appropriate to use a grounded theory approach, whereby you interview a small number of participants to obtain rich, qualitative information. That way, you could code the participants’ responses for themes.

A Note on Scoring

Calculating your score for any of the scales included in this article is simple.

First, check the scale for any reverse-scored items. These are often marked by an asterisk (*) or a bracketed (r). For these, you will need to flip your score to the reverse point on the scale.

For example, imagine you are responding to a scale assessing subjective happiness, and one of the items asks you to rate your agreement to the following statement on a scale where 1 equals “strongly disagree” and 5 equals “strongly agree”:

“I seldom feel cheerful.”

Obviously, this item is measuring the reverse of happiness. If you respond to 2 (disagree) for scoring, change this to a value of 4. Now do the same for all of your reverse-scored items.

Next, sum all the scores and divide the result by the total number of items in the scale. You should then be left with a single value that falls within the minimum and maximum anchor points of the scale. That is, if you were responding to items on a scale ranging from 1 to 5, your final total should not be less than 1 or exceed 5.

The number you will be left with represents your score on that construct. For instance, after performing the above calculations, you may end up with a final score of 4.5 for the subjective happiness measure, suggesting that you are substantially above the midpoint (3) and probably a very happy person.

Also, keep in mind that some of the scales included here are made up of subscales. This means that the measured construct is theorized to be made up of two or more sub facets, which need to be measured separately using different groupings of items.

In these instances, you must calculate scores separately for each subscale, sum the totals for the subscales, and divide by the total number of subscales for a final score on the overall construct.

As an example, we can consider the Hare Self-Esteem Scale (Hare, 1975). This scale, which has 30 items in total, comprises three subscales assessing adolescents’ self-esteem in relation to school, peers, and the home environment. Each of these scales contains 10 items.

Therefore, to get an overall score for an adolescent’s self-esteem, you would sum the total scores for each of the 10 items and divide the three results by 10. Then, you would sum the total score for the three subscales and divide by 3.

As you can imagine, doing these calculations separately for each subscale before arriving at a total for the composite construct is particularly important when subscales contain unequal numbers of items.

6 Measures of Positive Attitudes and Beliefs

While positive psychology is about more than just the “happy” side of life, our positive attitudes and beliefs make up an important part of the field.

Measuring a person’s propensity to see life through a positive lens can be important for predicting outcomes like wellbeing and flourishing.

Here are some useful scales for measuring these positive mental phenomena.

1. The Adult Hope Scale (AHS)

Beginning with attitudes and beliefs, we’ll start with the Adult Hope Scale (Snyder et al., 1991) by considering the attitude of hope.

Hope can be defined as:

a positive motivational state that is based on an interactively derived sense of successful (a) agency (goal-directed energy), and (b) pathways (planning to meet goals).

Snyder et al., 1991, p. 287

The AHS is designed to measure hope according to the various sub facets of goal-directed behavior. The scale is related to a range of positive outcomes, including optimism, self-efficacy, and self-esteem (Snyder et al., 1991).

This measure has 12 items assessing agency and pathways to goal achievement. Each subscale contains four items, and there are four distractor items.

The distractor items are designed to disguise the critical items’ themes, which may otherwise make the purpose of the scale too obvious and motivate biased responding.

Likewise, when administering the scale, it is often referred to as ‘The Future Scale’ to help disguise hope’s critical theme.

Example items from each of the subscales are as follows:

All items are presented on eight-point scales, where 1 equals “definitely false” and 8 equals “definitely true.”

A copy of the full scale can be accessed from the Penn State Positive Psychology Center’s website.

2. Multidimensional Sense of Humor Scale

Thorson and Powell (1993, p. 13) define a sense of humor as:

a way of looking at the world; it is a style, a means of self-protection and getting along.

Given that humor is a complex topic with many sub-facets, the Multidimensional Sense of Humor Scale is made up of four subscales.

These subscales assess general humor (humor production), coping and adaptive humor, humor appreciation, and attitudes toward humor, totaling 29 items (with a shorter 24-item version also available).

Example items from each of the subscales are as follows:

All items are presented on five-point scales, where 1 equals “strongly disagree,” and 5 equals “strongly agree.”

A copy of the full scale can be found in the original article, published in the Journal of Clinical Psychology.

3. The Kindness Scale

Kindness can be defined in line with Kohlberg’s (1984) four stages of moral development. According to this theory, values and ethics are developed throughout interactions between people and their environment so too do attitudes regarding the necessity of kindness.

Comunian’s (1998) 20-item scale captures attitudes toward kindness throughout these four stages using four subscales comprising five items each.

Example items from the scale and definitions for each of the corresponding stages in Kohlberg’s theory are as follows:

All items are presented on four-point scales, where 1 equals “definitely false” and 4 equals “definitely true.”

A copy of the full scale can be found in the original article, published in the journal Psychological Reports.

4. Spiritual Growth Scale

Next, let’s turn to spiritual growth.

Spiritual growth can be defined as:

Self-initiated actions and perceptions that serve to maintain or enhance the level of wellness, self-actualization, and fulfillment of the individual’s spiritual growth.

Pinar et al., 2009, p. 184

One widely used scale measuring spiritual growth comes from the Health-Promoting Lifestyle Profile II (Pinar et al., 2009). This scale is commonly used among healthcare workers.

This measure consists of six subscales assessing the degree to which adults engage in health-promoting behaviors, and one of the subscales pertains to spiritual growth.

The items in this subscale ask that respondents indicate the extent to which they engage in various behaviors/experiences, with examples being as follows:

• I feel I am growing and changing in positive ways
• I believe that my life has purpose
• I look forward to the future

All items are presented on 4-point scales, where 1 equals ‘never’ and 4 equals ‘routinely.’

A full copy of the scale and scoring information can be obtained from the University of Michigan’s research repository.

5. The Meaning in Life Questionnaire (MLQ)

Meaning in life can be defined as:

…the sense made of, and significance felt regarding, the nature of one’s being and existence.

Steger et al., 2006, p. 81

In line with this definition, the widely used MLQ (Steger et al., 2006) was developed to help people understand perceptions about their lives pertaining to happiness and fulfillment.

The 10-item measure comprises two subscales assessing the presence of meaning in one’s life and the search for meaning in life.

Example items from the scale are as follows:

All items are presented on seven-point scales, where 1 equals “absolutely untrue” and 7 equals “absolutely true.”

The full scale is freely available in English for educational, therapeutic, and research purposes. It is also available from Michael Steger’s website in a range of additional languages.

6. The Geneva Sentimentality Scale

The Geneva Sentimentality Scale assesses how easily individuals feel “moved” or “touched” emotionally.

This capacity has important implications for our aesthetic lives, such as our ability to appreciate emotional music or narratives. However, it may also support our tendency toward altruism and ability to socially bond (Cova & Boudesseul, 2023).

The 10-item measure comprises three subscales assessing emotional labels, tears of joy, and warm feelings in the chest.

Example items from the scale are as follows:

All items are presented on five-point scales, where 1 equals “not at all” and 5 equals “totally.”

The full scale is freely available in the supplemental files of the original paper published in Cognition and Emotion.

3 Measures of Positive Behaviors

Suppose your clients or research participants have been putting principles into action using positive psychology exercises. How can you measure the increase in these positive behaviors?

Let’s look at some suggestions.

1. Self-reflection

Turning to behaviors now, we can consider the useful practice of self-reflection, which is defined as:

an active and intentional process of becoming conscious of and understanding experiences in order to learn from them for the future.

(Lengelle et al., 2016, p. 100)

A popular measure for assessing a person’s tendency toward self-reflection is Trapnell and Campbell’s (1999) Private Self-Consciousness Scale, which features self-reflection as a 12-item subscale.

Example items from the scale are as follows:

• I love exploring my “inner” self.
• I often love to look at my life in philosophical ways.
• I love to meditate on the nature and meaning of things.

All items are presented on five-point scales, where 1 equals “strongly disagree,” and 5 equals “strongly agree.”

A copy of the full scale can be found in the original article, published in the Journal of Personality and Social Psychology.

2. Revised Self-Leadership Questionnaire (RSLQ)

Next, we’ll take a look at the concept of self-leadership.

Self-leadership can be defined as:

a process through which people influence themselves to achieve the self-direction and self-motivation necessary to behave and perform in desirable ways.

Houghton and Neck, 2002, p. 672

Self-leadership combines self-regulation, self-control, and self-management with cognitive strategies, allowing people to lead themselves to desired outcomes.

To capture this, Houghton and Neck (2002) developed and validated the RSLQ. This scale comprises nine subscales, which can be further aggregated up to three dimensions that tap into the various dimensions of self-leadership. In total, the scale is made up of 35 items.

Example items from each of the subscales and dimensions are as follows:

A copy of the full scale can be found in the original article, published in the Journal of Managerial Psychology.

3. The Self-Monitoring Scale

Finally, we’ll look at self-monitoring, which is defined as:

the extent to which you consciously employ impression management strategies in social interactions.

Sussman and Sproull, 1999, p. 159

For example, someone effective at self-monitoring may be better at knowing when to laugh or appear somber in social interactions based on the behavior and nonverbal cues of those around them.

To assess self-monitoring, Snyder (1974) developed the Self-Monitoring Scale, which comprises 25 statements.

Example items from the scale are as follows:

• I find it hard to imitate the behavior of other people (reverse-scored).
• I guess I put on a show to entertain other people.
• I’m not always the person I appear to be.

Unlike the other scales discussed above, this one is scored using a true-or-false format.

The respondent’s answers are then compared against a scoring key where every response that matches the key is assigned a score of 1. These values are then summed to produce a final score.

A copy of the full scale can be found in the original article, published in the Journal of Personality and Social Psychology.

3 Flourishing Scales

Since flourishing is one of the most important aspects of positive psychology, no list of scales would be complete without including methods with which to measure flourishing.

The Mental Health Continuum

The mental health continuum (Keyes, 2002, 2007) attempts to assess individuals’ mental health along positive psychology parameters such as subjective wellbeing, positive functioning in life, and positive feelings. To formalize this examination, Keyes created the Mental Health Continuum assessment, which is available in long and short forms.

The Mental Health Continuum long form (MHC-LF) consists of 40 items measuring emotional wellbeing, Ryff’s (1989) model of psychological wellbeing, and Keyes’s (1998) model of social wellbeing (Keyes, 2009).

Developed from the MHC-LF, the short form of the Mental Health Continuum (MHC-SF) consists of the 14 most representative items for each element of wellbeing included in the original assessment (Keyes, 2009). The MHC-SF has been validated for individuals 12 years and older.

Flourishing Scale

While there are several scales that can measure the extent to which an individual is flourishing, one of the most straightforward and widely used is Diener et al.’s (2009) Flourishing Scale.

Consisting of only eight items, the Flourishing Scale asks individuals to be introspective and ask themselves, among other things, whether they are leading a life of purpose, have supportive social relationships, and feel optimistic about their future.

The Digital Flourishing Scale

With the widespread increase in technology use, researchers have now turned their attention to the specific ways that computer-mediated communication can help or hinder flourishing.

Digital flourishing is defined as…

positive perceptions of an individual’s experiences and behaviors in [computer-]mediated social interactions.

Janicke-Bowles et al., 2023, p. 1015

The 25-item digital flourishing scale includes five subdimensions—connectedness, civil participation, positive social comparison, authentic self-disclosure, and self control.

Sample items include: “I feel part of a community when I interact with others online,” and “I am able to disconnect from my online interactions when I need a break.”

A Note on Reliability and Validity

Before you commit to using any scale in research or practice, it is important to be aware of its psychometric properties–sometimes known as its reliability and validity.

Usually, researchers developing scales such as these above will subject the scales to evidence reliability and validity, including these results in their papers or websites.

While there are too many different types of reliability and validity to cover here, here are some useful resources to help you gain a basic understanding of scale psychometrics. With these, you can make the best choice about which scale suits your needs:

• Reliability and Validity in a Nutshell by Bannigan and Watson (2009)
• Scale Development: Theory and Applications by Robert DeVellis (2016)
• A Review of Scale Development Practices in the Study of Organizations by Hinkin (1995)

Helpful Resources From PositivePsychology.com

We have many resources to support practitioners and researchers looking to measure aspects of positive psychological functioning.

To begin, take a look at the following helpful articles for even more widely used scales:

• Assessing Emotional Intelligence: 19 Valuable Scales & PDFs
• The Ryff Scales of Psychological Wellbeing: Your How-To Guide
• Measuring Mindfulness: 11 Assessments, Scales & Surveys

For some helpful free resources, take a look at the following assessment tools:

• Scaling Questions Worksheet
  This tool asks users how positive they’re feeling on a 1–10 scale compared to the days prior. It then presents a series of empowering questions about how they can move themselves higher up the scale in the present.
• The Self-Esteem Check-Up
  This validated 10-item scale asks users a series of questions to assess self-esteem. Responses are given on a simple 1–4 scale, and scoring information is provided.
• Self-Consciousness Scale
  As an alternative to Trapnell and Campbell’s (1999) scale, this free scale measures three dimensions of self-consciousness—private self-consciousness, public self-consciousness, and social anxiety.

More extensive versions of the following scales are available with a subscription to the Positive Psychology Toolkit©, but they are described briefly below:

• The Self-Compassion Scale
  This validated scale contains 26 items exploring how self-compassionately individuals act toward themselves during difficult times.

Sample items from each of the scale’s six subscales (indicated in brackets) are as follows:

• • I try to be loving toward myself when I’m feeling emotional pain (self-kindness).
  • I’m disapproving and judgmental about my flaws and inadequacies (self-judgment).
  • When things are going badly for me, I see the difficulties as part of life that everyone goes through (common humanity).
  • When I think about my inadequacies, it tends to make me feel more separate and cut off from the rest of the world (isolation).
  • When something upsets me, I try to keep my emotions in balance (mindfulness).
  • When I’m feeling down, I tend to obsess and fixate on everything that’s wrong (over-identification).
• The Valued Living Questionnaire
  This questionnaire assesses the 10 domains of valued living using a series of simple 1–10 scales. Clients are first asked to rank how important each life domain is using this scale. They are then asked to rank how consistent their actions have been with this value on the same scale.

Examples of some of the life domains included are as follows:

• • Work
  • Marriage/couples/intimate relations
  • Recreation/fun
  • Physical self-care (diet, exercise, sleep)

If you’re looking for more science-based ways to help others enhance their wellbeing, this signature collection contains 17 validated positive psychology tools for practitioners. Use them to help others flourish and thrive.

A Take-Home Message

Whether it’s to compare people’s propensities for cracking jokes or identify the sense of meaning in someone’s life, one thing is clear:

Psychologists (and scholars, and practitioners…) would be lost without their surveys and questionnaires.

This article provided just a small assortment of lesser known as well as widely used scales, all developed by scientists and used in research.

Try some for yourself to see if any would be useful for your applications in practice. And if you do, let us know what you thought of them in the comments section below.

We hope you enjoyed reading this article. Don’t forget to download our five positive psychology tools for free.