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What Is Social Wellbeing? 12+ Activities for Social Wellness
We know humans are social beings. Yet, when thinking about wellbeing, we think more about our individual wellbeing, in terms of how good we feel, [...]
The Ryff Scales of Psychological Wellbeing: Your How-To Guide
For years, researchers have pondered the factors that influence how people make judgments about their wellbeing. However, until the late ‘80s, much of what we [...]
Improving Student Wellbeing: 16 Tools & Resources
Wellbeing: happiness and success? Or good physical and mental health? What is the crux of wellbeing for a student? There is no question regarding the [...]
What Is Mental Wellbeing? A Psychologist Explains
Have you ever noticed how everything seems manageable when you’re in a good mood? Or how a problem doesn’t seem so serious after you’ve woken [...]
Upcoming Positive Psychology Conferences (2025-26)
In this article, we have compiled all the upcoming positive psychology conferences and included those we know about throughout 2025 and 2026. If you’re interested [...]
Subjective Wellbeing in Positive Psychology (Incl. PDF)
Do you believe wellbeing means the same thing to everyone? If we all enjoy and value different things, how is it possible to understand happiness? [...]
What is Eudaimonia? Aristotle and Eudaimonic Wellbeing
There are a million different ways to define happiness. Especially in the field of psychology, where operational definitions are a constant work in progress. Eudaimonia [...]
Hedonic vs. Eudaimonic Wellbeing: How to Reach Happiness
Have you ever toyed with the idea of writing your own obituary? As you are now, young or old, would you say you enjoyed a [...]
Seligman’s PERMA+ Model Explained: A Theory of Wellbeing
The pursuit of happiness is one that humans have been working toward since the beginning of time. Yet the concept of “happiness” is often hard [...]
8 PERMA Model Activities & Worksheets to Apply With Clients
One of the undeniable benefits of any form of therapy, coaching, or counseling is the greater sense of wellbeing and happiness it can help you [...]