Meditation
Here you will find articles on meditation; a practice during which you direct your attention to the here and now until you no longer direct anything and can experience a state of being.
15+ Meditation Exercises & Activities to Practice Today
Many studies have proven that meditation has numerous physiological benefits, including a study done at Harvard University. In the 8-week study, researchers determined that a [...]
What Is Meditation Therapy and What Are the Benefits?
Is meditation therapy right for everyone? A quick look at the app Insight Timer tells you thousands of people are doing it worldwide. But are [...]
What Is Loving-Kindness Meditation? (Incl. 4 Metta Scripts)
If I told you I had the magic formula for a longer life with less pain, better life satisfaction, improved relationships, and stronger resilience … [...]
20+ Health Benefits of Meditation According to Science
Breathe in through the nose, gently, slowly. One, two, three … Pause. Exhale. One, two, three … Meditation might look simple, but it takes practice. [...]
The History of Meditation: Its Origins & Timeline
We’ve all heard of meditation, especially since the mindfulness explosion of the last few decades, but debates about what meditation actually is and how to [...]
Mindfulness Meditation: 22+ Best Videos & Scripts (+ PDF)
Whether you have just heard of mindfulness meditation for the first time, have already begun dipping into mindfulness meditation recently or have been practicing mindfulness [...]
