Gratitude
Gratitude, gratefulness and appreciation have proven to be amongst the most powerful of human emotions. This is where you’ll learn more about gratitude.
Letters of Gratitude: How to Write a Message of Appreciation
Gratitude is good for us, helping us maintain our mental, emotional, and even physical wellbeing (Brown, 2021). And it’s no surprise. After all, many of [...]
16+ Best Gratitude TED Talks & Videos
Here at PositivePsychology.com, we have recently been discussing the power of gratitude from a variety of angles. Whether you have been following along all month [...]
10+ Best Books on Gratitude
Gratitude is good for us physically and mentally. Research shows while being grateful is linked to feelings of joy and contentment, it also improves sleep, [...]
Gratitude Meditation: A Simple but Powerful Intervention
Gratitude meditation is a type of meditation which, as the name suggests, focuses on gratitude. This article will define gratitude meditation, discuss some of its [...]
Gratitude Journal: 35 Ideas for Getting Started
Gratitude is like most desirable traits and qualities in that it is usually not enough to simply decide to be grateful—we must actively practice it [...]
Benefits of Gratitude: 28+ Surprising Research Findings
We recently posted an article about how to incorporate a regular gratitude exercises in your life. It includes some excellent tips, ideas, and exercises to [...]
The #1 Reason Why We Want More And More (And More)
The #1 thing that holds people back from having a smoothe-as-honey lifestyle, where you can just get up, feel great, and connect with other people [...]
What is Gratitude and Why Is It So Important?
When you feel down in the dumps or find yourself in a funk, how do you cope? Do you turn to junk food, self-medication, shopping, [...]
