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How to Do Activity Scheduling: 6 Templates & Worksheets
The activities we engage in influence how we feel. And yet, when depressed, clients often find themselves unable to do those things that bring enjoyment [...]
12 Fascinating Theories of Counseling to Apply in Practice
Several psychotherapy theories underpin counseling. It is counseling’s aim to offer clients a safe and confidential place to explore their feelings, thoughts, and behaviors. While [...]
What Is Psychodrama Therapy? 10 Techniques for Your Sessions
Psychodrama has been described as individual therapy in a group format, with action taking place around the protagonist’s multiple roles in life, such as a [...]
Positive Youth Development: Best Activities & Training Programs
Employing methods of positive youth development ensure we prioritize young adults’ needs and help them build the skills necessary to become productive and successful members [...]
10+ Useful Counseling Intake Forms & Templates
Counseling has many definitions and approaches, but most recognize the significance of the therapeutic relationship (Nelson-Jones, 2014). Part of this relationship includes building an appropriate [...]
How Does Paradoxical Intention Really Work in Therapy?
More than 40 million adults in America live with anxiety. While anxiety disorders, fear, and phobia are highly treatable, only 36.9% of those with anxiety [...]
14 Therapy Games for Kids & Adults for Healing Through Play
Self-expression is a crucial aspect of healing through play, particularly for children, where fun activities release dopamine, providing enjoyment, focus, and the motivation to complete [...]
24 Best Counseling Courses, Degrees, and Online Programs
Decisions, decisions! Navigating the waters to become a counselor can be murky. Deciding which counseling course to take is like sailing a ship in the [...]
Mindfulness in Counseling: 8 Best Techniques & Interventions
In the last few decades, there has been a growing interest in mindfulness among health care professionals. The importance of mindfulness in the healing process [...]
How to Perform Strengths-Based Therapy and Counseling
Our strengths make up our wealth in life. We can hide them away, remaining fearful, or use and develop them to the benefit of ourselves [...]