Types of Therapy
Articles on therapies and modalities that can be used in both clinical or positive psychology centered coaching or therapy sessions.
What Is Positive Psychotherapy? (Benefits & Model)
Seeking out any type of therapy can be daunting. We often realize that we could benefit from external support slowly, and for many, taking the [...]
35 Best Therapy Quotes to Inspire and Motivate Others
In Feeling Good: The New Mood Therapy, David D. Burns writes ‘One of the cardinal features of cognitive therapy is that it stubbornly refuses to [...]
Carl Rogers’s Actualizing Tendency: Your Ultimate Guide
Psychotherapist and humanistic psychologist Carl Rogers began his career working with children. Later, as his work shifted to include working with adults and teaching, he [...]
ACT Theory: Acceptance and Commitment Therapy Explained
Acceptance and Commitment Therapy (ACT) is a mindfully oriented behavioral therapy that uses an eclectic and humanistic approach to help people accept and move on [...]
Psychoanalysis: A History of Freud’s Psychoanalytic Theory
Most people have heard of Sigmund Freud, the father of psychoanalysis, and many will have heard of some of his more controversial ideas, such as [...]
What is Relational Frame Theory? A Psychologist Explains
Have you ever thought about the amazing ability of humans to create associations between words—which are really just arbitrary combinations of sounds—and objects, events, and [...]
Behavioral Activation Therapy: 14+ Techniques & Worksheets
Behavioral activation (BA) is a therapeutic intervention that is often used to treat depression. Behavioral activation stems from a behavioral model of depression that conceptualizes [...]
7+ Trauma-Focused Cognitive Behavioral Therapy Worksheets
How do we deal with trauma? We all encounter trauma of one kind or another, but we are generally adept at coping with our mini-traumas. [...]
What Is Psychotherapy? 10 Common Types & Treatments
Psychotherapy is a talking treatment for mental health problems with roots in the ‘talking cure’ of psychoanalysis that was established by Freud at the end [...]
Mental Health Treatment Plan Template, Goals & Objectives
Planning – some of us love it, some of us hate it, and some of us just don’t have any idea how to do it! [...]
